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The
art of healing through nutrition
Good food and nutritional expertise lies at the heart of
everything we do. The planning and inspiration that goes
into creating the perfect menu for each of our events is
unparalleled. We want to empower you with the knowledge
and tools to reclaim your health through simple and
sustainable nutritional healing.
As we design a Reclaim Your Self event, we take into
account the time of year and create seasonally
appropriate menus using fresh, organic and local
ingredients. The teachers and therapists have an input
into the food we serve you, to enable you to get the
best out of your classes and treatments.
What makes us special is that we use
natural nutrition
principles to create menus that re-balance the body by
serving foods that support the body's natural process
and rhythm.
Each and every meal is a delicious feast and our
nutritionist carefully creates menus that work with the
seasons. For instance, when spring arrives the body
naturally wants to eliminate stored toxins which have
built up over the winter months, so we serve you foods
that encourage the body to detox and offer advice on
naturopathic cleansing techniques. In winter the body is
storing energy and it needs sustaining and warming foods
- we would never ask you to do a detox in the winter, as
this goes against the natural process of your body.
We also share our knowledge so you can continue to work
with natural nutrition principles at home. We provide
easy to follow recipes and our nutritionist runs
workshops to explain how and why certain foods work well
and shares some of the insights she has gained while on
her journey mastering the art of natural nutrition. You
can also have an individual session with our
nutritionist, to give you an in-depth look into your own
health picture. Our nutritionist will work with you to
design a personal programme of nutritional healing for
you.
What is natural nutrition?
Natural nutrition works on the principle that the body
does not know how to work against us, it always does the
best it can in any given situation and that healing of
disease requires the removal of internally and
externally generated stress.
Natural nutrition works by empowering you with knowledge
and information so that you can see the connection
between all your symptoms while knowing that your body
is maintaining integrity at all times. By taking away
fear and disconnection to your own body, this act of
empowerment will inspire you to own your own healing
process.
A natural nutritionist will give you sufficient
information to be able to mechanically change your
health picture immediately. With a change of diet and
through using naturopathic techniques the body
immediately feels less stressed and begins to let go. At
the same time you can begin a journey to make sure these
improvements are permanent.
Natural nutrition also recognizes the power of nature
and its principles works to help you respond to natural
influences. These major influences which cannot be
ignored are able to produce more cleansing and change
than any practitioner or supplementation. The influences
referred to are moon phases, seasonal changes, equinoxes
and solstices. |
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© Reclaim Your Self 2005 |
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