The art of healing through nutrition

Good food and nutritional expertise lies at the heart of everything we do. The planning and inspiration that goes into creating the perfect menu for each of our events is unparalleled.

As we design a Reclaim Your Self event, our nutritionists take into account the time of year, our location and the available local produce to create seasonally appropriate menus using fresh, organic ingredients.

On our retreats and yoga holidays our menus are usually gluten and sugar free, and the food we serve is non-challenging to the digestive system to enable you to get the best out of your classes and treatments. We also encourage clients to be caffeine and alcohol free while on retreat.

Each and every meal is a delicious feast and our nutritionists carefully create menus that work with the seasons. For instance, when spring arrives the body naturally wants to eliminate stored toxins which have built up over the winter months, so we serve you foods that encourage the body to cleanse and offer advice on naturopathic cleansing techniques. In winter the body is storing energy and it needs sustaining and warming foods - we would never ask you to do a detox in the winter, as this goes against the natural process of your body.

Our Services

Cleansing programmes
Join our Spring or Autumn cleanse programmes created and run by our Nutritionist Eleanor Scott

Specialist workshops
Attend one of our workshops and learn how to successfully change your health and eating habits.

Online resources coming soon
Downloadable recipes and health tips from our retreats.
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© Reclaim Your Self 2005