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Integrated well-being packages for the workplace
In today's world people are working more and
relaxing less - the rightful balance has to be
restored. That's why our office packages have
been designed to help your employees de-stress,
relax and recharge their batteries.
Our office packages are practical, informative
and aim to work at every level to help office
workers manage stress and maintain a healthy,
balanced approach to their work.
Based on the highly successful Reclaim Your Self
retreat formula, we work by integrating healthy
lifestyle activities, food and nutritional
advice, stress relieving exercise classes,
workshops and therapeutic massage. We put
together creative and dynamic programmes where
participants can discover simple techniques to
drop habits that may keep them locked in stress.
We also provide a Reclaim Your Self At Work
booklet with exercises, nutritional information
and recipes, tips on work/life balance and
managing stress so that staff can continue to
use the tools we have given them.
"Thank you for your invaluable and incredibly
positive contribution to the Health and Well
Being theme at our Learning at Work Day.
Feedback from all who attended your sessions was
excellent. Your handy concise notes, especially
the exercises and dietary tips, will contribute
to a better work life balance for our
colleagues."
Staff Development Unit at the Institute Of
Education, University of London |
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© Reclaim Your Self 2005 |
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